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Where spirituality harmonizes with the physical to accomplish peace, health and overall wellness.

 

“To keep the body in good health is a duty, otherwise we shall not be able to keep our mind strong and clear.”

-Buddha

At Ralphitness we build our members from the inside out, starting with the most basic and elemental function of the body; BREATHING! The body can only go where the mind takes it, therefore it is important for everyone to learn proper breathing techniques before engaging in any physical form of exercise. Proper breathing techniques not only allow the body to perform better during exercise but it also helps you relax and release stress. Breathing also increases longevity, like Paramahansa Yogananda explained, life is not measured in minutes but measured in breaths. After all, proper mental and physical rest is as important as the exercises themselves.