Healing Back Pain Using The MindBody Connection

So, let me guess, you were searching the internet far and wide looking for a solution to your chronic back pain? You know, the one that you were told has no solution other than taking some form of strong prescription medication, and even then, chronic pain treatment is quite what ...

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Struggling to Build a Successful Health Coaching / Life Coaching Practice?

Recently in an interview, I was asked the question that countless people around the world who dream of creating a successful coaching practice all wish to know the answer to; how do you build a successful coaching practice? My response was, “I never tried to build a coaching practice, I ...

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Learning To Say “No”: The People Pleasers Journey To Freedom From Anxiety and Depression By Learning to Use The Dreaded Two Letter Word

Many people fall into the pattern of being people pleasers without realizing what they are doing. It often starts out as simply being helpful and doesn’t feel like a problem because you enjoy doing things for others. Sometimes you say “yes” out of habit, and other times you derive a ...

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Como Sanar el Espondilitis Anquilosante Naturalmente

Que tal, mi nombre es Rafael Llenas Ruiz. Muchos me conocen simplemente como Ralph Ruiz. En este corto video le voy a decir cómo yo me sane de una enfermedad bien grave conocida como espondilitis anquilosante. Antes de empezar le informo que este documento es solamente para compartir información. Este ...

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Ankylosing Spondylitis and Why You Might Need a Psychotherapist

When I first started coaching people with Ankylosing Spondylitis I was helping them find relief using a holistic approach which consisted of diet, exercise and meditation. I wrote a blog post called “How I Healed from Ankylosing Spondylitis Symptoms” telling the story of how I transitioned from managing my own ...

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