The first step is to allow yourself to have the feelings without resisting it, venting it, fearing it, condemning it or moralizing about it. It means to drop judgment and to just see that it is just a feeling. The technique is to be with a feeling and to surrender ...Read More about Causes of The Weekend Vacation Syndrome & How To Cope with it
We will continue our reading of healing back pain written by who I like to call the legendary Dr John E Sardo. Just for you if you are new to it, this book is focused on healing chronic pain using the mind-body connection and we are up to almost the ...Read More about The Treatment of TMS and Best Approaches to Manage it
One of the things that is very common out there, even with Dr Sarno’s work, there are 10 daily reminders out there and it’s a list of things that you know some people recite over and over. It’s a daily reminder or weekly reminder that the pain is psychosomatic and ...Read More about Having Back Pain? Study of What Works and What Doesn’t!